Medical benefits of Taichi

■Increase in exercise potential
■Training of articulations and joint muscles
■Prevention of stiff neck or back problems
■Strenghtening of internal organs
■Strengthening of respiratory functions
■Stabilization of the mind by working on
the nerves' balance

References:

Harvard Medical School Guide to Tai Chi

Tai Chi: an introduction (National Center
for Complementary and Alternative Medicine)

Report compiled by the Wudang Research Association